Weigh In record (no journal entry) for 27 March 2024
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140.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1749 kcal
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Fat: 102.22g | Prot: 75.54g | Carb: 130.89g.
Breakfast: Tea with Skimmed Milk. Lunch: Silver Spoon White Sugar, Tesco Skimmed Milk, Flahavan's Irish Porridge Oats. Dinner: Tea with Skimmed Milk, Sainsbury's High Bake Water Biscuits, Butter (Salted) , Port De Salut Cheese . more...
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gaining 5.6 lb a week
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