Weigh In record (no journal entry) for 08 December 2015
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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565 kcal
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Fat: 23.31g | Prot: 40.55g | Carb: 46.92g.
Breakfast: Bananas, Toasted Whole Wheat Bread, Boiled Egg. Lunch: Nabisco Premium Saltine Crackers Original, Boiled Egg, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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gaining 0.1 lb a week
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