Chelsejones's Journal, 08 December 2015

149.5 lb Lost so far: 9.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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825 kcal

Fat: 23.39g | Prot: 31.29g | Carb: 128.95g.   Breakfast: Bananas. Dinner: Chick-fil-A Lemonade (Medium), Chick-fil-A Sweet Potato Fries (Medium), Chick-fil-A Chicken Nuggets (8 Count). more...

1960 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...