Fraserdude's Journal, 08 December 2015

Body fat 26.7 bouncing around a little bit here. Maybe too many carbs on the weekend.

207.5 lb Lost so far: 2.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 94.56g | Prot: 288.32g | Carb: 329.39g.   Breakfast: Butter, Honey, Golden Crumpets, Coffee. Lunch: French Salad Dressing, Mixed Salad Greens, Moser Roth 85% Cocoa Dark Chocolate, Beef Steak, Black Cherries, Damora Seaweed Rice Crackers. Dinner: Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned), Woolworths ANZAC Biscuits, White Rice, Woolworths Select Thai Green Chicken Curry with Rice. Snacks/Other: Smith's Original Crinkle Cut Salted Potato Chips, Apples, Tea with Milk. more...