Weigh In record (no journal entry) for 26 March 2024
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149.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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456 kcal
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Fat: 20.39g | Prot: 20.20g | Carb: 47.41g.
Breakfast: 日清オイリオ 中鎖脂肪酸100%オイル, 乾燥ゴマ, もずく, セブンイレブン みそ汁 なめこ, キャベツ, 豚コマ, ご飯. more...
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losing 3.1 lb a week
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ちびこじ's weight history
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