Weigh In record (no journal entry) for 07 December 2015
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159.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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3157 kcal
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Fat: 101.67g | Prot: 209.08g | Carb: 318.44g.
Breakfast: Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%, MyProtein Impact Whey Protein. Lunch: Hacendado Chocolate Extrafino con Leche Relleno Sabor Cafe-Moka, Pimientos, Hacendado Avena, Pan de Molde, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Pan de Nous, Hacendado Aceite de Oliva Virgen Extra, Coliflor, MyProtein Caseína Micelar, Banano. Snacks/Other: Banano, Milka Chocolate Trufa y Almendras, MyProtein Impact Whey Protein. more...
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gaining 15.4 lb a week
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