Gonmat's Journal, 23 March 2024

17.4t 38.2m 4v 21.2o
170.9 lb Lost so far: 60.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2024:
1274 kcal Fat: 16.91g | Prot: 63.68g | Carb: 217.66g.   Lunch: Onions, Barilla Rotini Pasta, Egg, Vigente Pure de Tomate, Zucchini. Dinner: Ramoneda Porotos alubias, Barilla Rotini Pasta, Zucchini, Lentils, Vigente Pure de Tomate, Egran Maiz Pelado Blanco Pisado EGRAN, Onions, Egg. more...
1716 kcal Activities & Exercise: Google Fit - 24 hours. more...
steady weight

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