17.4t 38.2m 4v 21.2o
|
170.9 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2024:
|
1274 kcal
|
Fat: 16.91g | Prot: 63.68g | Carb: 217.66g.
Lunch: Onions, Barilla Rotini Pasta, Egg, Vigente Pure de Tomate, Zucchini. Dinner: Ramoneda Porotos alubias, Barilla Rotini Pasta, Zucchini, Lentils, Vigente Pure de Tomate, Egran Maiz Pelado Blanco Pisado EGRAN, Onions, Egg. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gonmat's weight history
|