Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sunrise78
Journal
05 Dec 15
Sunrise78's Journal, 05 December 2015
Sunrise78's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2015
195.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 December 2015:
1245 kcal
Fat: 45.00g | Prot: 50.50g | Carb: 159.50g.
Breakfast:
Panera Bread Asiago Cheese Bagel, Panera Bread Wild Blueberry Reduced Fat Cream Cheese Spread, Panera Bread Cranberry Walnut Bagel.
Dinner:
Wendy's Spicy Chicken Go Wrap.
more...
2271 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sunrise78's weight history
view complete history