Weigh In record (no journal entry) for 05 December 2015
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186.3 lb
Lost so far: 9.5 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2015:
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1702 kcal
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Fat: 67.57g | Prot: 57.76g | Carb: 140.16g.
Breakfast: Tim Hortons Breakfast Sandwich - Sausage, Egg, Cheese, Cafe Escapes Cafe Mocha. Lunch: Garden of Eatin' Yellow Corn Tortilla Chips, Red Salsa. Dinner: Sweet or Dark Chocolate, Braum's French Onion Dip, White Bread, Crab, Red Table Wine, Beer. more...
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2421 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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