Weigh In record (no journal entry) for 05 December 2015
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2015:
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2177 kcal
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Fat: 138.55g | Prot: 62.85g | Carb: 179.64g.
Breakfast: Mayonnaise, Au Bon Pain Iced Cinnamon Roll, Egg. Lunch: Chocolate Chip Cookie, Sour Dough Bread, Cornbread (Home Recipe), Cooked Lentils. Dinner: Crab Cake. Snacks/Other: Goetze's Original Caramel Creams, Pretzels, Hooters Blue Cheese Dressing, Cherry Tomatoes, The Mediterranean Chef Grandma's Humus, Celery, Campbell's V-8 100% Vegetable Juice, Mr & Mrs T Rich & Spicy Bloody Mary Mix. more...
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losing 2.8 lb a week
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