Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ejcbelanger
Journal
05 Dec 15
ejcbelanger's Journal, 05 December 2015
ejcbelanger's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2015
168.8 lb
Lost so far:
0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2015:
1445 kcal
Fat: 36.64g | Prot: 99.65g | Carb: 121.30g.
Breakfast:
Chobani Coffee Blended Greek Yogurt, 365 Everyday Value vitamin C fizzy drink mix, Fresh & Easy Pico De Gallo, Egg.
Lunch:
Tera's Whey Bourbon Vanilla, Fage Total 0% Greek Yogurt, Atkins Snack Dark Chocolate Decadence Bar.
Dinner:
Kendall Jackson Chardonnay, Chicken Noodle Soup (Home Recipe), Port Wine.
Snacks/Other:
Atkins Snack Dark Chocolate Decadence Bar.
more...
1970 kcal
Activities & Exercise:
Pilates on Reformer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ejcbelanger's weight history
view complete history