tbot's Journal, 05 December 2015

137.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

621 kcal

Fat: 22.50g | Prot: 37.15g | Carb: 66.35g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Dannon Light & Fit Greek - Vanilla (Cup). Dinner: Stop & Shop Baby Carrots, Vegetable Beef Soup (Prepared with Water), Kroger Cheddar Bratwurst. Snacks/Other: Edy's Slow Churned Rich & Creamy Pumpkin Ice Cream, International Delight French Vanilla Coffee Creamer, Coffee. more...

2034 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 7 hours. more...