Josue el Grande's Journal, 05 December 2015

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es difícil conseguir el peso adecuado

211.6 lb Lost so far: 44.1 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2015:

1215 kcal

Fat: 36.83g | Prot: 111.46g | Carb: 80.36g. Breakfast: Hacendado Jamón de Pavo, Café, Huevo (Entero), Hacendado Claras de Huevo. Lunch: Agua, Vino Blanco de Mesa, Lasaña de Carne. Dinner: Hacendado Jamón de Pavo. more...

2540 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Comments

NO ES DIFICIL TENER TU PESO IDEAL.DEBES SER FUERTE Y CONSTANTE , YO ESTOY A TU LADO.TE APOYARE DIARIAMENTE ANIMICAMENTE. ANIMO!!!!!

06 Dec 15 by member: chrly82


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Josue el Grande's Journal, 05 December 2015

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