Weigh In record (no journal entry) for 07 March 2011
|
178.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2011:
|
1722 kcal
|
Fat: 77.43g | Prot: 61.40g | Carb: 194.18g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Milk (Nonfat), Butter, Toasted Multigrain Bread. Lunch: Polish Sausage. Dinner: Volcano Taco, Soft Taco - Chicken. Snacks/Other: Nutella, Jelly Beans, Brown Sugar. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Max4500's weight history
|