Weigh In record (no journal entry) for 22 March 2024
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181.4 lb
Lost so far: 20.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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538 kcal
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Fat: 23.55g | Prot: 72.78g | Carb: 6.82g.
Lunch: Asparagus , Pork Loin (Tenderloin) , Zucchini , Kroger Whole Eggs (Medium), Red Onions. more...
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losing 7.0 lb a week
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edbannister's weight history
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