Weigh In record (no journal entry) for 21 March 2024
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183.3 lb
Lost so far: 104.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2024:
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1226 kcal
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Fat: 49.19g | Prot: 62.07g | Carb: 140.18g.
Breakfast: Almond Milk, Honey Nut Cheerios. Lunch: Progresso Beef Barley Soup 99% Fat Free. Dinner: Red Salsa, Meatless Quesadilla with Cheese. Snacks/Other: Happy Farms Light String Cheese . more...
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losing 14.0 lb a week
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