mountainman2's Journal, 21 March 2024

Mornin everybody.Well hot water heater going to be installed toda. floor being torn out next week have awter restoration service doing the job I have no time and mother with compromised immunity need it done as fast as I can before it gets moldy.workouts have been fantastic really liking results.have a great day everybody stay safe healthy and strong

Diet Calendar Entries for 21 March 2024:
1916 kcal Fat: 75.31g | Prot: 120.85g | Carb: 194.16g.   Breakfast: Elevation Whey Protein Blend Chocolate, Bananas, Coffee, Extra Virgin Olive Oil, Breakfast Best Sausage, Egg & Cheese Croissant. Lunch: Prego Traditional Spaghetti Sauce, Kroger Ground Turkey Fresh 85/15, Mueller's Elbow Macaroni Pasta. Dinner: Beef Top Round (Trimmed to 1/8" Fat) , HEB Boneless Skinless Chicken Thighs, Red Beans and Rice, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Other: Better Body Foods Organic Chia Seeds, Gala Apples. more...
2603 kcal Activities & Exercise: Cooking - 6 hours, Driving - 44 minutes, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...

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Take care of yourself mountainman2  
22 Mar 24 by member: buenitabishop

     
 

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