Weigh In record (no journal entry) for 21 March 2024
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271.2 lb
Lost so far: 0 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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1705 kcal
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Fat: 91.96g | Prot: 116.30g | Carb: 106.22g.
Breakfast: Whole Milk, Goya Dark Red Kidney Beans, Shadybrook Farms Ground Turkey 93/7, Kraft Shredded Parmesan Cheese, Pecan Nuts , Olive Oil, Goya Dark Red Kidney Beans. Lunch: Yoplait Oui French Style Yogurt - Vanilla. Dinner: David Seeds Pumpkin Seeds, Panera Bread Dressing - White Balsamic Vinaigrette Flavored with Apple - Half, Mixed Salad Greens, Dynasty Panko Bread Crumbs, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 1.4 lb a week
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