Weigh In record (no journal entry) for 04 December 2015
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214.7 lb
Lost so far: 82.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2015:
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371 kcal
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Fat: 17.25g | Prot: 33.22g | Carb: 19.63g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Толченка, Селедка под Шубой. more...
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gaining 9.3 lb a week
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Ростовщик's weight history
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