Weigh In record (no journal entry) for 03 December 2015
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230.6 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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4353 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Soccer - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 24 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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chalva's weight history
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