Weigh In record (no journal entry) for 20 March 2024
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184.1 lb
Lost so far: 15.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2024:
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1226 kcal
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Fat: 72.40g | Prot: 53.22g | Carb: 90.36g.
Breakfast: Filterkaffee, Coppenrath & Wiese Mandel Bienenstich , Ja! Milch 3,5%, Zucker. Dinner: Salzkartoffeln, Harzer Gehacktes, Sauerkraut. more...
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gaining 4.6 lb a week
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