jjmartin's Journal, 09 October 2009

223.4 lb Lost so far: 12.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 101.57g | Prot: 93.75g | Carb: 235.81g.   Breakfast: Honey Almond Shmear, Plain Bagel Einstien Brothers, TLC Chewy Granola Bars - Honey Almond Flax. Lunch: Spanish Rice, Refried Beans with Cheese, Burrito with Chicken and Cheese, Tortilla Corn Chips. Dinner: Original Cornish Pasty. more...

3689 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Sitting - 6 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...