Weigh In record (no journal entry) for 03 December 2015
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313.9 lb
Lost so far: 0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2015:
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3230 kcal
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Fat: 166.62g | Prot: 240.53g | Carb: 184.65g.
Breakfast: Whey Proteine, Lait Demi-Écrémé. Lunch: Côte d'Or Chocolat au Lait, Cacahuètes, Nissin Nouilles Japonaises Poulet, Sandwich Jambon Beurre. Dinner: Gendarme, Entrecôte, Carrefour Lait Demi Écrémé. more...
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steady weight
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