14t 40m 4v 20.2o
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173.1 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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133 kcal
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Fat: 9.60g | Prot: 2.29g | Carb: 11.80g.
Lunch: Trader Joe's Sunflower Oil, Vinegar, Red Cabbage. more...
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losing 3.1 lb a week
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