BShannon2023's Journal, 18 March 2024

160.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 64.35g | Prot: 66.60g | Carb: 165.23g.   Breakfast: Coffee (made from Ground), Bananas, Kellogg's Raisin Bran, Nature's Promise Almond Milk Unsweetened Vanilla. Lunch: Deli Turkey or Chicken Breast Meat, Mission Foods Low Carb Whole Wheat Tortilla, Tanimura & Antle Romaine Lettuce, Granny Smith Apples. Dinner: Olive Oil, Calavo Avocado, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kraft Blue Cheese Crumbles, Great Value Garbanzo Beans, Cucumber (Peeled) , Roma Tomatoes, Baby Spinach, Garden Life Romaine Lettuce, Parmesan Cheese (Shredded) , Bertolli Marinara Sauce, Zucchini , Garlic , Yellow Onions (Sauteed) , Publix Green Bell Pepper, Italian Sausage. Snacks/Other: Publix Green Bell Pepper, Alpine Spiced Apple Cider Sugar Free, Lipton Green Citrus Tea Bags, Vital Proteins Collagen Peptides. more...

1624 kcal

Activities & Exercise: Fitbit - 24 hours. more...