Weigh In record (no journal entry) for 19 March 2024
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183.4 lb
Lost so far: 15.9 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1619 kcal
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Fat: 64.45g | Prot: 61.95g | Carb: 191.50g.
Breakfast: Zucker. Lunch: Edeka Mohnstriezel. Dinner: Wagner Steinofen Pizza Diavolo, Lidl Weltmeisterbrötchen . Snacks/Other: Ja! Milch 3,5%. more...
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losing 9.3 lb a week
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