Weigh In record (no journal entry) for 02 December 2015
|
137.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2015:
|
459 kcal
|
Fat: 9.90g | Prot: 29.58g | Carb: 63.61g.
Dinner: Shrimp Fra Diavolo, Rice Noodles, Zucchini, Broccoli, Salsa. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbot's weight history
|