Weigh In record (no journal entry) for 02 December 2015
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201.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1680 kcal
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Fat: 25.00g | Prot: 121.00g | Carb: 245.00g.
Breakfast: Promax Cookies & Cream Protein Bar, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: PowerBar Performance Energy - Peanut Butter, Chick-fil-A Grilled Chicken Nuggets (8), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Kroger Low Fat Chocolate Milk. more...
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losing 5.6 lb a week
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