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madamelaine
Journal
18 Mar 24
madamelaine's Journal, 18 March 2024
madamelaine's Profile
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Weigh In record (no journal entry) for 18 March 2024
160.4 lb
Lost so far:
17.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2024:
717 kcal
Fat: 26.81g | Prot: 20.90g | Carb: 105.57g.
Breakfast:
Bananas , 365 Organic Unsweetened Soy Milk, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Canyon Bakehouse English Muffin.
Snacks/Other:
Blueberry Muffins .
more...
2027 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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