moko 13's Journal, 17 March 2024

Friday and Saturday were workout free days
Sunday: 25 min yoga and 25 min treadmill walk
Might try to do some strength training in a little bit.

Diet Calendar Entry for 17 March 2024:

2152 kcal

Activities & Exercise: Apple Health - 24 hours. more...

Comments

Did it. 28 minute Fitness Revamp workout. Arms ughhh 💪🏼

17 Mar 24 by member: moko 13


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