Tamathap's Journal, 17 March 2024

126.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 23.97g | Prot: 19.88g | Carb: 120.30g.   Breakfast: Heinz Tomato Ketchup, Pepsi Pepsi (12 oz). Lunch: Onion Rings (Breaded and Fried) . Dinner: Leonetti's Pepperoni & Cheese Stromboli . Snacks/Other: Bloody Mary, Bear Republic Racer 5, Guinness Draught Stout Beer. more...

2547 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 1 hour, Apple Health - 13 hours. more...