|
Today is my1st strict diet. I am getting married in 12weeks and want to lose as much as possible. Ive got to lose weight also for health reasons as ive got small ulcerations in my stomach- apparentely these will heal but its been a wake up call to be healthy and fitter. Xx
|
184.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2011:
|
3018 kcal
|
Activities & Exercise:
Dance (square dancing) - 20 minutes, Shopping - 2 hours, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
|