Weigh In record (no journal entry) for 01 December 2015
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2015:
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1422 kcal
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Fat: 61.54g | Prot: 77.03g | Carb: 134.89g.
Breakfast: Herbalife Formula 1 Shake Mix. Lunch: Nola Mayonnaise, Toasted Rye Bread, Light Tuna Fish (Drained Solids in Oil, Canned). Dinner: Roasted Potato (Fat Added in Cooking), KOO Sweetcorn, Chicken Wing Meat and Skin, Brown Rice. more...
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losing 0.4 lb a week
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qazplmqaz's weight history
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