Weigh In record (no journal entry) for 30 November 2015
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129.0 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1107 kcal
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Fat: 63.73g | Prot: 83.01g | Carb: 46.72g.
Breakfast: Nostromo Tonno all'olio d'oliva, Bonduelle Mais, Pomodori, Doraldo Pane di Segale, Mozzarella di Bufala. more...
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gaining 3.1 lb a week
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