Sharazz's Journal, 30 November 2015

Day 6 from start of Optifast program with a beginning weight of 146.9 so feels good to be at 142.9 this morning. Looking forward to tomorrow and a new number. :)

315.0 lb Lost so far: 0 lb.    Still to go: 105.6 lb.    Diet followed 100%.

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531 kcal

Fat: 9.34g | Prot: 44.04g | Carb: 71.33g.   Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Vanilla Shake Mix. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade Onion Soup, Optifast 800 Vanilla Shake Mix. Snacks/Other: Water. more...

4006 kcal

Activities & Exercise: Cooking - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...