Gonmat's Journal, 14 March 2024

15.4t 39.5m 4v 21.2o
174.8 lb Lost so far: 56.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2024:
1701 kcal Fat: 55.73g | Prot: 33.73g | Carb: 264.01g.   Lunch: Paseo Galletitas 5 Semillas, Paseo Galletitas 5 Semillas, Paseo Galletitas 5 Semillas, Galletitas 5 Semillas. more...
1730 kcal Activities & Exercise: Google Fit - 24 hours. more...
gaining 10.8 lb a week

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