Toni Bourlon's Journal, 14 March 2024

Wow,lost a full lb, that's a surprise! Especially since I felt a bit hungry yesterday & indulged in some rice. After that I didn't feel so hungry & it was pretty easy to control my eating. I need to do my workout, today it's the Lower Fix aka leg day. My shoulders are still a bit sore from Tuesday's workout & my back still hurts, but not as much. Have a great day, everyone!

156.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 39.44g | Prot: 68.45g | Carb: 147.00g.   Breakfast: Fairlife Chocolate Milk, Kodiak Cakes Protein Packed Oatmeal Unleashed Chocolate Chip, Expo Fresh Strawberries. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Chili Con Carne with Beans and Cheese. Dinner: Archer Farms Fuji Apples, Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...

1916 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...