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81,5
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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2128 kcal
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Fat: 74.23g | Prot: 138.48g | Carb: 218.34g.
Breakfast: Sale MIO, Cioccolato Fondente Choceur 85% MIO, Crema di Riso Mellin MIO, Arancia MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Lunch: Pane Tramezzini Certossa MIO, Le Gusto Ketchup, Lenticchie Esselunga MIO, Uova Smart MIO. Dinner: Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Carote MIO, Olio Extra Vergine di Oliva, Bistecche di Tonno Albacora Gourmet MIO. Snacks/Other: Marmellata Mirtilli Hero Light MIO, Cioccolato Fondente Choceur 85% MIO, Gallette di Riso Bio Salate Certossa MIO, Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Mandorle Alesto MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 1.5 lb a week
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