abje11's Journal, 29 November 2015

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Weigh In record (no journal entry) for 29 November 2015

171.7 lb Lost so far: 27.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 November 2015:

503 kcal

Fat: 20.80g | Prot: 26.88g | Carb: 49.76g. Lunch: Erdbeermarmelade, Sieber Puten Aufschnitt, Harry Mehrkornbrötchen (70g). Dinner: Wasser, Schafskäse, Gemischter Salat mit Dressing, Kasseler, Hengstenberg Mildessa Mildes Weinsauerkraut. more...

2143 kcal

Activities & Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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abje11's Journal, 29 November 2015

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