Weigh In record (no journal entry) for 29 November 2015
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230.2 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1536 kcal
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Fat: 44.24g | Prot: 41.45g | Carb: 248.51g.
Breakfast: Pilos Jogurt Naturalny 1,5%, Por, Pomidory, Ogórek (ze Skórką), Schab Wieprzowy (Polędwica, tylko Chude Mięso), Mlekovita Ser Ementaler, Pieczywo z Mieszanymi Ziarnami. Lunch: Bułka Razowa z Ziarnami, Ser Topiony do Smarowania z Szynką, Mozzarella Wędzona, Sałata, Pomidory. Dinner: Pączki Pokryte Czekoladą lub Lukrem. Snacks/Other: Red Bull Energy Drink, Coca-Cola Cherry Coke, Zielona Herbata, Cukier, Koktajl Mleczno- Owocowy, Goya Strawberry & Banana Nectar (Fresa y Banana). more...
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4147 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Swimming (moderate) - 1 hour, Tennis - 1 hour, Resting - 11 hours and 12 minutes, Sleeping - 10 hours. more...
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gaining 6.2 lb a week
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