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16t 39.1m 5v 19.6o
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173.3 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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1022 kcal
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Fat: 22.14g | Prot: 39.74g | Carb: 175.92g.
Lunch: Red Cabbage, Vinegar, Trader Joe's Sunflower Oil, Trader Joe's Sunflower Oil, Vinegar, Red Cabbage. Dinner: Lentils, Ramoneda Porotos alubias, Egran Maiz Pelado Blanco Pisado EGRAN, Barilla Rotini Pasta, Vigente Pure de Tomate, Ground Beef (70% Lean / 30% Fat), White Rice (Long-Grain), Zucchini. more...
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losing 1.5 lb a week
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