Mr peter's Journal, 29 November 2015

149.7 lb Lost so far: 13.0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 90.79g | Prot: 68.79g | Carb: 193.69g.   Breakfast: Finn Crisp Original , Cheddar or American Type Natural Cheese. Lunch: Chianti Wine, IKEA Äppelkaka, McDonald's Pommes Frites (Stor), McDonald's Dipsås Bearnaise, ICA Oxfilé. Dinner: Spendrups Folköl 3,5%, Spendrups Bright Brew. Snacks/Other: Eldorado Lingonsylt, ICA Basic Potatis. more...

1647 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...