Weigh In record (no journal entry) for 29 November 2015
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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1230 kcal
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Fat: 42.61g | Prot: 116.33g | Carb: 92.39g.
Breakfast: Landfein Fettarmer Joghurt, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Gut Ponholz Gulasch Gemischt, Nudeln (Gekocht). Dinner: Sea Gold Heringsröllchen, Aldi Kochschinken, Gekochtes Ei, Weißbrot. Snacks/Other: Géramont Cremig-Zarte Scheiben, Clementinen, Kaffee. more...
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1677 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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