Date started: 09 Aug 21

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 145.5 lb
07 Dec 23	168.7 lb	Reasonably Well
02 Jun 23	165.3 lb	Reasonably Well
03 May 23	166.2 lb	Reasonably Well
02 May 23	167.3 lb	Reasonably Well
27 Apr 23	167.3 lb	Reasonably Well
20 Apr 23	166.0 lb	Reasonably Well
30 Nov 22	166.4 lb	Reasonably Well
09 Nov 22	167.6 lb	Reasonably Well
26 Jan 22	162.0 lb	Reasonably Well
10 Jan 22	165.1 lb	Reasonably Well
07 Jan 22	157.9 lb	Reasonably Well
06 Jan 22	159.8 lb	Reasonably Well
31 Dec 21	158.1 lb	Reasonably Well
27 Dec 21	158.7 lb	Reasonably Well
23 Dec 21	156.5 lb	Reasonably Well
20 Dec 21	159.8 lb	Reasonably Well
14 Dec 21	155.4 lb	Reasonably Well
13 Dec 21	158.7 lb	Reasonably Well
29 Nov 21	159.8 lb	Reasonably Well
23 Nov 21	159.8 lb	Reasonably Well
01 Nov 21	158.7 lb	Reasonably Well
20 Oct 21	157.6 lb	Reasonably Well
18 Oct 21	159.8 lb	Reasonably Well
23 Sep 21	164.2 lb	Reasonably Well
13 Sep 21	159.8 lb	Reasonably Well
30 Aug 21	157.6 lb	Reasonably Well
23 Aug 21	157.6 lb	Reasonably Well
17 Aug 21	158.7 lb	Reasonably Well
09 Aug 21	145.5 lb	Reasonably Well

Date started: 11 May 20

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 172.0 lb
26 Jul 21	165.3 lb	Reasonably Well
20 Jul 21	154.3 lb	Reasonably Well
12 Jul 21	154.3 lb	Reasonably Well
06 Jul 21	150.6 lb	Reasonably Well
23 Jun 21	145.5 lb	Reasonably Well
21 Jun 21	146.6 lb	Reasonably Well
16 Mar 21	166.4 lb	Reasonably Well
10 Mar 21	167.6 lb	Reasonably Well
06 Mar 21	168.7 lb	Reasonably Well
15 Feb 21	171.1 lb	Reasonably Well
24 Jul 20	148.8 lb	Reasonably Well
11 Jul 20	149.9 lb	Reasonably Well
14 May 20	156.5 lb	Reasonably Well
12 May 20	158.2 lb	Reasonably Well
11 May 20	172.0 lb	Reasonably Well

Date started: 26 Nov 18

Date	Weight	How closely followed?	Goal: 149.9 lb Start: 183.0 lb
14 Feb 20	158.7 lb	Reasonably Well
25 Jul 19	164.2 lb	Reasonably Well
30 Jun 19	165.3 lb	Reasonably Well
05 Apr 19	172.0 lb	Reasonably Well
27 Mar 19	174.2 lb	Reasonably Well
24 Mar 19	174.2 lb	Reasonably Well
07 Mar 19	176.4 lb	Reasonably Well
03 Jan 19	184.1 lb	Reasonably Well
23 Dec 18	183.0 lb	Reasonably Well
18 Dec 18	180.8 lb	Reasonably Well
11 Dec 18	178.8 lb	Reasonably Well
07 Dec 18	179.2 lb	Reasonably Well
05 Dec 18	183.0 lb	Reasonably Well
01 Dec 18	187.4 lb	Reasonably Well
26 Nov 18	183.0 lb	Not Applicable