Date started: 04 Aug 21

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 198.4 lb
01 Dec 22	196.2 lb	Reasonably Well
17 Feb 22	185.0 lb	Reasonably Well
16 Feb 22	186.3 lb	Reasonably Well
10 Feb 22	184.5 lb	Reasonably Well
03 Feb 22	181.9 lb	Reasonably Well
01 Feb 22	183.0 lb	Reasonably Well
31 Jan 22	184.1 lb	Reasonably Well
29 Jan 22	186.7 lb	Reasonably Well
27 Jan 22	187.4 lb	Reasonably Well
24 Jan 22	187.6 lb	Reasonably Well
23 Jan 22	190.0 lb	Reasonably Well
22 Jan 22	190.3 lb	Reasonably Well
20 Jan 22	190.5 lb	Reasonably Well
19 Jan 22	192.9 lb	Reasonably Well
17 Jan 22	191.8 lb	Reasonably Well
14 Jan 22	194.0 lb	Reasonably Well
11 Jan 22	198.4 lb	Reasonably Well
24 Sep 21	188.9 lb	Reasonably Well
11 Sep 21	183.0 lb	Reasonably Well
25 Aug 21	184.7 lb	Reasonably Well
22 Aug 21	187.4 lb	Reasonably Well
19 Aug 21	187.6 lb	Reasonably Well
13 Aug 21	189.6 lb	Reasonably Well
12 Aug 21	190.3 lb	Reasonably Well
11 Aug 21	190.7 lb	Reasonably Well
10 Aug 21	191.8 lb	Reasonably Well
08 Aug 21	192.7 lb	Reasonably Well
07 Aug 21	194.4 lb	Reasonably Well
05 Aug 21	196.2 lb	Reasonably Well
04 Aug 21	198.4 lb	Reasonably Well

Date started: 26 Nov 18

Date	Weight	How closely followed?	Goal: 141.1 lb Start: 187.4 lb
09 Apr 21	184.1 lb	Reasonably Well
08 Apr 21	184.3 lb	Reasonably Well
06 Apr 21	187.4 lb	Reasonably Well
01 Aug 20	167.6 lb	Reasonably Well
17 Jul 20	168.9 lb	Reasonably Well
30 Jun 20	166.0 lb	Reasonably Well
29 Jun 20	167.6 lb	Reasonably Well
25 Jun 20	166.7 lb	Reasonably Well
23 Jun 20	167.3 lb	Reasonably Well
15 Jun 20	167.6 lb	Reasonably Well
12 Jun 20	168.7 lb	Reasonably Well
11 Jun 20	170.6 lb	Reasonably Well
09 Jun 20	171.3 lb	Reasonably Well
08 Jun 20	172.6 lb	Reasonably Well
27 May 20	173.1 lb	Reasonably Well
19 May 20	174.2 lb	Reasonably Well
18 May 20	176.4 lb	Reasonably Well
10 Apr 20	166.4 lb	Reasonably Well
08 Apr 20	167.6 lb	Reasonably Well
15 Mar 20	159.8 lb	Reasonably Well
14 Mar 20	162.0 lb	Reasonably Well
11 Mar 20	163.1 lb	Reasonably Well
10 Mar 20	167.6 lb	Reasonably Well
22 Dec 19	148.8 lb	Reasonably Well
21 Dec 19	149.9 lb	Reasonably Well
01 Nov 19	143.3 lb	Reasonably Well
29 Oct 19	141.5 lb	Reasonably Well
28 Oct 19	143.3 lb	Reasonably Well
26 Oct 19	141.1 lb	Reasonably Well
20 Oct 19	142.2 lb	Reasonably Well
17 Oct 19	143.3 lb	Reasonably Well
30 Sep 19	138.9 lb	Reasonably Well
27 Sep 19	136.7 lb	Reasonably Well
21 Sep 19	134.5 lb	Reasonably Well
20 Sep 19	135.6 lb	Reasonably Well
19 Sep 19	137.8 lb	Reasonably Well
18 Sep 19	136.7 lb	Reasonably Well
05 Sep 19	134.5 lb	Reasonably Well
04 Sep 19	136.2 lb	Reasonably Well
02 Sep 19	137.8 lb	Reasonably Well
01 Sep 19	138.9 lb	Reasonably Well
10 Aug 19	132.3 lb	Reasonably Well
05 Aug 19	134.5 lb	Reasonably Well
20 Jul 19	130.1 lb	Reasonably Well
08 Jul 19	129.6 lb	Reasonably Well
06 Jul 19	132.3 lb	Reasonably Well
04 Jul 19	130.1 lb	Reasonably Well
21 Jun 19	129.4 lb	Reasonably Well
19 Jun 19	130.3 lb	Reasonably Well
18 Jun 19	131.6 lb	Reasonably Well
17 Jun 19	132.1 lb	Reasonably Well
06 Jun 19	132.7 lb	Reasonably Well
29 May 19	133.4 lb	Reasonably Well
28 May 19	133.8 lb	Reasonably Well
25 May 19	133.8 lb	Reasonably Well
24 May 19	134.3 lb	Reasonably Well
23 May 19	135.4 lb	Reasonably Well
22 May 19	135.6 lb	Reasonably Well
20 May 19	136.9 lb	Reasonably Well
19 May 19	136.5 lb	Reasonably Well
18 May 19	137.3 lb	Reasonably Well
14 May 19	136.0 lb	Reasonably Well
13 May 19	136.7 lb	Reasonably Well
12 May 19	138.9 lb	Reasonably Well
11 May 19	141.1 lb	Reasonably Well
10 May 19	136.2 lb	Reasonably Well
07 May 19	136.2 lb	Reasonably Well
01 May 19	136.5 lb	Reasonably Well
30 Apr 19	136.9 lb	Reasonably Well
28 Apr 19	137.3 lb	Reasonably Well
27 Apr 19	137.8 lb	Reasonably Well
26 Apr 19	138.5 lb	Reasonably Well
24 Apr 19	138.7 lb	Reasonably Well
19 Apr 19	138.9 lb	Reasonably Well
17 Apr 19	139.6 lb	Reasonably Well
16 Apr 19	140.2 lb	Reasonably Well
14 Apr 19	140.7 lb	Reasonably Well
11 Apr 19	141.5 lb	Reasonably Well
10 Apr 19	141.8 lb	Reasonably Well
08 Apr 19	142.0 lb	Reasonably Well
08 Mar 19	150.8 lb	Reasonably Well
06 Jan 19	165.3 lb	Reasonably Well
05 Dec 18	155.4 lb	Reasonably Well
03 Dec 18	157.9 lb	Reasonably Well
02 Dec 18	157.9 lb	Reasonably Well
01 Dec 18	160.5 lb	Reasonably Well
30 Nov 18	158.1 lb	Reasonably Well
29 Nov 18	159.4 lb	Reasonably Well
28 Nov 18	158.5 lb	Reasonably Well
27 Nov 18	159.0 lb	Reasonably Well
26 Nov 18	187.4 lb	Reasonably Well