Weigh In record (no journal entry) for 28 November 2015
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310.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1424 kcal
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Fat: 59.42g | Prot: 101.34g | Carb: 128.91g.
Breakfast: Biochem Sports Natural Protein Shake, Almond Butter. Lunch: Jimmy John's #10 Hunter's Club. Snacks/Other: Starbucks Salted Caramel Cake Pop, Kellogg's Special K Red Berries, Whole Milk. more...
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gaining 5.6 lb a week
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