Weigh In record (no journal entry) for 28 November 2015
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192.9 lb
Lost so far: 9.9 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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2528 kcal
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Fat: 81.63g | Prot: 122.38g | Carb: 182.80g.
Breakfast: Tacos de Barbacoa. Lunch: Arroz a la Mexicana, Coca-Cola Coca-Cola, Pechugas de Pollo (o Cocidas), Papa al Horno (Comiéndose la Cáscara), Carne Asada, Cerveza, Tequila. Dinner: Pan Blanco, Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones. more...
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losing 3.1 lb a week
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