Weigh In record (no journal entry) for 28 November 2015
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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1467 kcal
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Fat: 80.38g | Prot: 87.83g | Carb: 95.15g.
Breakfast: Cheddar Cheese, American Cheese, Hannaford Asparagus Spears, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: Archway Cookies Raspberry Cookies. Dinner: Canada Dry Ginger Ale (12 oz), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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losing 11.2 lb a week
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