Weigh In record (no journal entry) for 13 March 2024
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215.4 lb
Lost so far: 15.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2024:
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446 kcal
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Fat: 20.87g | Prot: 15.44g | Carb: 50.78g.
Breakfast: Solgar Омега 3-6-9, Волжские Просторы Сметана 20%, Блины на Молоке, Вкуснотеево Молоко 3,2%. more...
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losing 8.5 lb a week
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