Weigh In record (no journal entry) for 27 November 2015
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228.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2015:
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2732 kcal
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Fat: 126.59g | Prot: 106.45g | Carb: 296.38g.
Breakfast: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Pieczywo z Mieszanymi Ziarnami, Ogórek (ze Skórką), Mlekovita Ser Ementaler. Lunch: KFC Hot Spicy Strips, Feta, Mleko 1,5%, Ser Ementaler, Pieczarki, Świeży Makaron (Ugotowany), Por. Dinner: KFC Hot Wings, Rogalik Czekoladowy. Snacks/Other: Edeka Mango Saft, Eridanous Mieszanka Orzechów z Czarnymi Oliwkami, Ferrero Tic Tac, Gorąca Czekolada (Zrobiona z Pełnego Mleka), Coca-Cola Coca-Cola, Coca-Cola Cherry Coke. more...
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3047 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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